Quit Tip — Digital Media Blog — CYANOnline

Posts in Quit Tip

Meditation Can Ease Stress and Help You Cope With Tobacco Triggers.

Meditation Can Ease Stress and Help You Cope With Tobacco Triggers.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Quit Tip, Find Something New, Reduce Stress, MeditationBrianne LeymasterNovember 16, 2020

Meditation Can Ease Stress and Help You Cope With Tobacco Triggers.

Meditation Can Ease Stress and Help You Cope With Tobacco Triggers.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Quit Tip, Find Something New, Reduce Stress, MeditationBrianne LeymasterNovember 16, 2020

Take 5 Minuets to Sit Quietly and Breathe Deeply. Meditation Can Lower Anxiety and Help You Cope With Tobacco Triggers.

Take 5 Minuets to Sit Quietly and Breathe Deeply. Meditation Can Lower Anxiety and Help You Cope With Tobacco Triggers.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Quit Tip, Find Something New, Reduce StressBrianne LeymasterNovember 16, 2020

Take 5 Minuets to Sit Quietly and Breathe Deeply. Meditation Can Lower Anxiety and Help You Cope With Tobacco Triggers.

Take 5 Minuets to Sit Quietly and Breathe Deeply. Meditation Can Lower Anxiety and Help You Cope With Tobacco Triggers.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Quit Tip, Find Something New, Reduce StressBrianne LeymasterNovember 16, 2020

Keep Your Hands Busy and Free of Tobacco.

Keep Your Hands Busy and Free of Tobacco.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Quit Tip, Find Something New, Keep BusyBrianne LeymasterNovember 16, 2020

Keep Your Hands Busy and Free of Tobacco.

Keep Your Hands Busy and Free of Tobacco.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Quit Tip, Find Something New, Keep BusyBrianne LeymasterNovember 16, 2020

Exercising Can Lower Stress and Help You Be More Successful at Quitting Tobacco and Vaping.

Exercising Can Lower Stress and Help You Be More Successful at Quitting Tobacco and Vaping.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Reduce Stress, Quit Tip, Health/ExerciseBrianne LeymasterNovember 16, 2020

Exercising Can Lower Stress and Help You Be More Successful at Quitting Tobacco and Vaping.

Exercising Can Lower Stress and Help You Be More Successful at Quitting Tobacco and Vaping.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Reduce Stress, Quit Tip, Health/ExerciseBrianne LeymasterNovember 16, 2020

Dance and Movement Can Reduce Stress, Boredom, and Help You Be More Successful at Quitting Tobacco.

Dance and Movement Can Reduce Stress, Boredom, and Help You Be More Successful at Quitting Tobacco.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Reduce Stress, Quit Tip, Health/ExerciseBrianne LeymasterNovember 16, 2020

Dance and Movement Can Reduce Stress, Boredom, and Help You Be More Successful at Quitting Tobacco.

Dance and Movement Can Reduce Stress, Boredom, and Help You Be More Successful at Quitting Tobacco.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Reduce Stress, Quit Tip, Health/ExerciseBrianne LeymasterNovember 16, 2020

Building A Network of Support Can Help You Cope With Stress and Boredom Without Tobacco.

Building A Network of Support Can Help You Cope With Stress and Boredom Without Tobacco.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Reduce Stress, Team/Network, Support, Quit TipBrianne LeymasterNovember 16, 2020

Building A Network of Support Can Help You Cope With Stress and Boredom Without Tobacco.

Building A Network of Support Can Help You Cope With Stress and Boredom Without Tobacco.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Reduce Stress, Quit Tip, Support, Team/NetworkBrianne LeymasterNovember 16, 2020

Keep Going! Setbacks Don't Define Your Vaping Quit Journey. Find the Trigger and Ask For Support.

Keep Going! Setbacks Don't Define Your Vaping Quit Journey. Find the Trigger and Ask For Support.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Quit Tip, SupportBrianne LeymasterNovember 16, 2020

Keep Going! Setbacks Don't Define Your Vaping Quit Journey. Find the Trigger and Ask For Support.

Keep Going! Setbacks Don't Define Your Vaping Quit Journey. Find the Trigger and Ask For Support.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Quit Tip, SupportBrianne LeymasterNovember 16, 2020

Be Prepared! Gum, Toothpicks, and Hard Candies Can All Help When You Have the Urge to Vape.

Be Prepared! Gum, Toothpicks, and Hard Candies Can All Help When You Have the Urge to Vape.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Quit Tip, Keep BusyBrianne LeymasterNovember 16, 2020

Remind Yourself! Write Down Your Reasons For Quitting and Read Them When You Want To Vape.

Remind Yourself! Write Down Your Reasons For Quitting and Read Them When You Want To Vape.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Quit TipBrianne LeymasterNovember 16, 2020

Grab Your Phone! Playing a Game Can Help Distract You If You Have the Urge to Vape.

Grab Your Phone! Playing a Game Can Help Distract You If You Have the Urge to Vape.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Quit Tip, Keep BusyBrianne LeymasterNovember 16, 2020

Write it Down! Journaling Is Calming and Can Help You Manage the Urge to Vape.

Write it Down! Journaling Is Calming and Can Help You Manage the Urge to Vape.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Quit Tip, Reduce Stress, Health/ExerciseBrianne LeymasterNovember 16, 2020

Go For a Walk! Exercise Lowers Stress and Can Help You Manage the Urge to Vape.

Go For a Walk! Exercise Lowers Stress and Can Help You Manage the Urge to Vape.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Quit Tip, Reduce Stress, Health/ExerciseBrianne LeymasterNovember 16, 2020

Take A Breath! Deep Breathing and Meditation Can Help You Manage the Urge to Vape.

Take A Breath! Deep Breathing and Meditation Can Help You Manage the Urge to Vape.

Get Free and Anonymous Support at
www.cyanlonline.org/quit-tobacco
#QuitVaping

Quit Tip, Reduce StressBrianne LeymasterNovember 16, 2020