Resources on Deciding and Planning to Quit and Managing Triggers and Cravings.
If you feel comfortable, ask the people around you for support. This could be a friend, parent, teacher, coach, or counselor.
Pay attention to when you have a craving, and what could be your trigger. This could be stress from exams, peer pressure, or other factors.
Apps, texting, and asking for support from someone you trust will increase your chances of success.
Studies have shown that exercise and being active can help you be successful at quitting smoking and vaping. This could be going for a walk or taking part in an after school sport.
Think of your most important reason to quit. Always keep that in mind, especially if quitting gets hard.
Resources on Deciding and Planning to Quit and Managing Triggers and Cravings.
