Resources on Deciding and Planning to Quit and Managing Triggers and Cravings.
Vaping devices make an aerosol that can contain nicotine, metals, and other toxins known to cause cancer.
Nicotine can make you feel anxious, irritable, and create cravings that have the potential to control your life.
Nicotine is a poison and a highly addictive drug that can harm your developing brain.
If you feel comfortable, ask the people around you for support. This could be a friend, parent, teacher, coach, or counselor.
Pay attention to when you have a craving, and what could be your trigger. This could be stress from exams, peer pressure, or other factors.
Apps, texting, and asking for support from someone you trust will increase your chances of success.
Studies have shown that exercise and being active can help you be successful at quitting smoking and vaping. This could be going for a walk or taking part in an after school sport.
Think of your most important reason to quit. Always keep that in mind, especially if quitting gets hard.
A website, telephone helpline, and app created for teens to #quitvaping.
kickitca.org
800-300-8086
Text STOP to 66819
The app has activities to help you quit vaping or using other tobacco products. You can also speak with a counselor 24/7.
truthinitiative.org/thisisquitting
Text ‘DITCHVAPE’ to 88709
An app to help you track your quitting progress. Earn badges, get tips on managing tough days, and play games to distract yourself from cravings.
A resource for teens that offers advice, quit support, and motivation to remain nicotine and tobacco free.
https://teen.smokefree.gov
Text ‘QUIT’ to 47848
Resources on Deciding and Planning to Quit and Managing Triggers and Cravings.
